Dogzily.com – Best Fitness Apps For Free: Working at home is indeed very boring. But there are things that can be done to relax as well as healthy, namely exercise. With regular exercise, you will also become more fit, improve your metabolism, and be less susceptible to disease.
However, being at home is not an excuse to be lazy and neglect your health. Now there are various workout applications available on smartphones that can be used to guide you.
This workout apps, available on iOS and Android, is designed with a movement guide that can be done every day, without the need for certain tools.
Workout is another word for physical exercise in the form of activities carried out by someone to improve or maintain body fitness. This workout activity is now becoming a new lifestyle for most people, especially millennials. Here are 12 workout apps that dogzily.com has compiled for you.
The Best Fitness Apps For Free in 2023
1. Home Workout – No Equipment
This best fitness apps helps you exercise on your own without using tools for free and without the need to pay for a PT (Personal Trainer).
Because actually there are videos that explain how to do each movement. Chest, abdominal, shoulder, back exercises, to planning food intake for those of you who want to run a diet program, are all available in this app. You can also adjust the training level according to your abilities.
| Detail | Home Workout – No Equipment |
|---|---|
| Developer | Leap Fitness Group |
| Sistem | Android & iOS |
| Install | 100.000.000+ downloads |
2. 30 Day Fitness Challenge – Workout at Home
Designed by professional fitness trainers, the best fitness apps will challenge you to complete an entire workout in 30 days for free. You can choose the level of practice according to your abilities, from beginners to professionals.
The length of time the exercise will be adjusted to the needs of the body that will continue to grow every day. There are directing videos that will teach you to do moves you’ve never done before.
| Detail | 30 Day Fitness Challenge |
|---|---|
| Developer | Leap Fitness Group |
| Sistem | Android & iOS |
| Install | 10.000.000+ downloads |
3. Freeletics: Personal Trainer & Fitness Workouts
There are 900 variations of sports that you can do without using tools. Not only losing weight, this best fintess apps will also help you get used to doing sports movements that build muscle for free.
You can also join sports communities and do sports activities together which will certainly motivate you to start a healthy lifestyle.
| Detail | Freeletics: Personal Trainer & Fitness Workouts |
|---|---|
| Developer | Freeletics |
| Sistem | Android & iOS |
| Install | 10.000.000+ downloads |
4. BetterMe: Health Coaching
This best fitness apps for free is more specifically for women, because the types of exercises provided are more directed at reducing the size of certain body parts, which is often a problem for women. Not only body exercises, this workout apps also provides facial exercises to keep you looking young.
For those of you who have never exercised, don’t worry, because in this app there are also videos of steps to do every exercise movement, as well as a good diet guide according to your body’s needs.
| Detail | BetterMe: Health Coaching |
|---|---|
| Developer | BetterMe Limited |
| Sistem | Android & iOS |
| Install | 10.000.000+ downloads |
5. Sworkit: Workouts & Fitness Plans
Sworkit will also make it easier for you to do sports wherever you want. There are various types of exercises such as strength, cardio, yoga, and stretching that you can use as needed.
| Detail | Sworkit: Workouts & Fitness Plans |
|---|---|
| Developer | Nexercise Inc |
| Sistem | Android & iOS |
| Install | 5.000.000+ downloads |
6. Keep – Home Workout Trainer
You can also set the type of exercise you want, and view reports on your training progress. There are more than 400 exercises that you can follow without having to go to the gym.
| Detail | Keep – Home Workout Trainer |
|---|---|
| Developer | TRAINERIZE |
| Sistem | Android & iOS |
| Install | 10.000+ downloads |
7. Workout Trainer: fitness coach
This best fitness apps for free not only provides various methods of exercising at home, but also provides training techniques using equipment in the gym. Certified trainers are also ready to guide you through photos, audio, and video.
| Detail | Workout Trainer: fitness coach |
|---|---|
| Developer | Skimble Inc. |
| Sistem | Android & iOS |
| Install | 10.000.000+ downloads |
8. Seven – 7 Minute Workout
This workout apps made by Perigee, a Swedish developer is equipped with a moving image guide, so it can be used even by those of you who are unfamiliar with sports.
In addition, this best fitness apps for free can also be used without the internet, if you have downloaded the existing movements first.
| Detail | Seven – 7 Minute Workout |
|---|---|
| Developer | Perigee AB |
| Sistem | Android & iOS |
| Install | 5.000.000+ downloads |
9. Workout for Women
Workout apps at home from Leap Fitness Group which is specifically for you women. Workout for Women is an apps to calculate calories burned during exercise. This workout app lets you burn calories in just 7 minutes.
This best free fitness apps can help you get the ideal body with various workout videos from professional trainers. In addition to controlling the calories that have been burned, this application also allows you to see the progress of your desired weight loss.
| Detail | Workout for Women |
|---|---|
| Developer | Leap Fitness Group |
| Sistem | Android & iOS |
| Install | 50.000.000+ downloads |
10. HIIT & Tabata
You must download this best fintess apps on Android and iOS if you want to learn High Intensity Interval Training (HIIT) yourself at home for free. High-intensity aerobic movement helps burn calories and stimulates muscles. Just 30 minutes a day.
| Detail | HIIT & Tabata |
|---|---|
| Developer | Simple Vision |
| Sistem | Android & iOS |
| Install | 1.000.000+ downloads |
11. Map My Fitness
Map My Fitness is great for running and cycling lovers. The workout options in it are also no less complete, starting from abs, arms, squats, pushes, pulls, and others.
| Detail | Map My Fitness |
|---|---|
| Developer | MapMyFitness, Inc. |
| Sistem | Android & iOS |
| Install | 1.000.000+ downloads |
12. Nike Training Club
This fitness apps made by Nike has many workout best movements that you can try for free, from yoga to the gym though. This workout app is also available on Android and iOS.
| Detail | Nike Training Club |
|---|---|
| Developer | Nike, Inc. |
| Sistem | Android & iOS |
| Install | 10.000.000+ downloads |
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Immediately install the best fitness apps recommendations above and try it at home right away for free.
